Hypnotherapy in Reading, Berkshire near Caversham, Sonning, Pangbourne, Calcot, Tilehurst, Whitley, Newbury, Burghfield, Bracknell, Basingstoke, Wokingham, Twyford, Slough, Windsor and Maidenhead for help with insomnia, relaxation and sleeping soundly 


NLP and Life coaching in person, face to face and online via Zoom, Skype and Teams

Insomnia is a sleeping disorder characterized by difficulties getting to sleep or staying asleep. It is typically followed by some functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or “rest their mind” for more than a few minutes at a time.

With using hypnotherapy, along with self hypnosis you can learn the ability to relax and deal with daily stresses and strains of everyday life so that when you do go to sleep you can receive the full benefit of falling and staying asleep.

Insomnia is often connected to by either causing or being a symptom of depression, anxiety, stress, worrying about situations, addictions to alcohol and/or drugs, a poor diet, having unwanted external noise, a poor sleeping environmental and more besides.

There are many ways of addressing this and seeking any root cause is where I would suggest starting, whether this is dealing with an unknown cause or a known reason. By dealing with and minimalizing any current external reasons and stresses will help. Being or learning mindfulness will always help – I can teach you this.

Call 07807 540142 or  Email today

Changing some certain environmental factors will also help, not having a clock in the bedroom can help, and using a ‘white’ noise to listen to or focus on can help. Re-arrangement of the bedroom and sleeping environment can be a simple but highly effective way of helping with better sleeping.

Sleeping patterns – Dr Mercola

Irritability can be described as excessive feelings of annoyance or frustration and can come in specific types such as aggression, hostility, violence and anger.

Hypnotherapy can help you to get the sleep you need and deserve to be able to function and thrive, then when you’re sleeping better you mood will improve, you’ll feel brighter, have more energy and alertness, be more vital and alive and get your life back together.

Call 07807 540142 or  Email today

NLP and Life coaching in person, face to face and online via Zoom, Skype and Teams

What are the 3 types of insomnia? Click HERE for full article

Insomnia causes

The causes of your insomnia will depend on the type of sleeplessness you experience.

Short-term insomnia, or acute insomnia, may be caused by a number of things including:


an upsetting or traumatic event

changes to your sleep habits, like sleeping in a hotel or new home

physical pain

jet lag

certain medications

Chronic insomnia lasts for at least 3 months and can be primary or secondary. Primary insomnia has no known cause. Secondary insomnia occurs with another condition that can include:

medical conditions that make it harder to sleep, such as arthritis or back pain

psychological issues, such as anxiety or depression

substance use

sleep apnea


YouTube and Click Converter –

When you’ve found some white noise which you like you will need to:

1. Cut the URL from YouTube

2. Open up Clip Converter

3. Paste the URL in the section which says    –     Video URL to Download:

4. Click continue

5. Click the options  MP3

         Unclick the option   Auto Mode        –      Detect the best settings automatically  : ~256 kbps

6. Go to the bottom and Click  –   Start

You’ll then go to another webpage where it will covert

Then when its finished it will say  –  Conversion successfully completed!

7. click download and it will save on to your computer

Then you can put it on any device