NLP AND LIFE COACHING IN READING, BERKSHIRE HELPING TO IMPROVE AND BUILD YOUR SOCIAL CONFIDENCE
Life coaching and NLP in Reading, Berkshire near Whitley, Burghfield, Calcot, Tilehurst, Sonning, Henley, Twyford, Wokingham, Bracknell, Basingstoke, Maidenhead, Windsor, Woodcote, Goring, Pangbourne and Caversham for helping with building and growing your social confidence
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BUILDING SOCIAL CONFIDENCE
With improving social confidence it would be best to look at any reasons behind any anxiety, negative self-talk, shyness and other issues which someone may believe that they have holding them back.
NLP is excellent at finding any root cause and once that is found, looked into and understood, then it can in and of itself have a profound change. From there onwards we can look into how to make your experiences of social interaction much more comfortable and enjoyable.
Call 07807 540142 or Email today
Some areas which we may focus time on, both through conversation and through NLP techniques, positive psychology and self-hypnosis are
Past Failures – We can sometimes do this both consciously and unconsciously, by either thinking about something or someone and imagining things going wrong in the past, which we then imagine going wrong again in the future. This can be addressed with hypnotherapy so that you can either forget about how you used to imagine the past or by being able to see it differently – this is very possible. From then onwards by viewing and understanding the situation in a different way – you can overcome past issues. Your focus of direction will change towards a more positive one.
Stop Worrying About Others – Hypnosis is excellent for this and I can teach you to focus on the task at hand which will allow you to succeed rather than concentrating on what others are thinking (the truth is they are more than likely worrying about what others are thinking of them!).
Ignore External Distractions – Hypnotherapy and confidence coaching teaches you to believe in yourself so that you feel that you can cope with any situation no matter what is going on around you.
Removing Negative Self Talk – Learn how to remove any negative thoughts, affirmations and beliefs from your mind and replace them with positive ones.
Reduce Internal Feelings – Feelings of illness, nausea, shaking, butterflies in your stomach or excessive sweating are all linked to an anxiety response. I can teach you NLP, breathing and hypnosis techniques show you these feelings can be controlled through relaxation and distraction techniques. The body, feelings, thoughts, the mind, brain and breathing are all linked an there are many ways of helping this
Confidence and Self Belief – Your imagination is powerful and whether you feel yours is vivid, good or bad; you do have one so why not use it well? There are so many ways of using visualization techniques and your imagination so that you can imagine yourself doing a task and performing it well. Future progression or seeing yourself already doing the task allows us to place you in a number of possible scenarios and imagine what success feels like. Top Athletes use visualisation and it’s a proven method of succeeding.
Emotional Control – Hypnotherapy has many techniques which can help you to stop becoming annoyed, upset or angry when you do something badly. We can teach you how to move on from those feelings as quickly as possible, within NLP, hypnosis and positive psychology there many, many techniques I can teach.
Motivation, Energy and Stamina – Together we work on building energy levels, self-hypnosis and NLP both have excellent techniques which will help us to identify what is sapping your energy and undermining your progress. Motivational work can help you to rebuild your enthusiasm so that your performance is enhanced thus building a positive platform to gain even more from.
Call 07807 540142 or Email today