Anger Management


Hypnotherapy in Reading, Berkshire near Caversham, Sonning, Pangbourne, Wokingham, Twyford, Maidenhead, Slough, Windsor, Whitley, Burghfield, Calcot, Tilehurst and Newbury for anger issues and anger management


NLP and Life coaching in person, face to face and online via Zoom, Skype and Teams

Hypnotherapy and NLP and they can help with anger for anger management

The emotion/ feeling of anger can be destructive in many ways however it is normal to feel angry from time to time, though anger is rarely a useful feeling or emotional state. Indeed anger is very often followed quickly by remorse, guilt or regret though sadly the damage has already been done.

When someone repeatedly feels anger over a particular issue or issues or around certain people, places or things it tends to put that person in a state where they are not best placed to deal resourcefully with the situation. More often than not, this is simply a habit which has formed.

Hypnotherapy and NLP are both excellent at location and addressing the root cause of the were the anger management stems from, after this it is useful to go through techniques, coping strategies and utilising the unconscious mind to make this issue is longer an issue. This can often be done is very few sessions and can be much easier than you can imagine, people can soon look back and wonder why and what it was all about.

Call 07807 540142 or  Email today for help with anger management

Different Kinds of Anger with anger management

There are different types of anger and they can manifest differently in many different situations. Sometimes it begins with a relatively minor event which then goes round and round in someone’s head, and then other little things get on their nerves and it builds up, slowly at first until anger erupts.

It can be that the person arrives home stressed after work or maybe has had a stressful day looking after children, and everything is getting on their nerves. Sometimes the anger is linked to drink or drugs. Some people get really angry every day whilst others just explode into rage once or twice a month, or even once or twice a year. Sometimes people suddenly explode into anger from seemingly nowhere. Very often it is the person’s partner or children that suffer the brunt of the emotion.

Sometimes an otherwise very placid person will become agitated and angry in certain situations when behind the wheel of a car as in road rage, in when having to queue-up or having to be within the company of certain people. 

Couples and anger management

Sometimes it is useful to see both partners in a relationship, rather than just the one, this is because if there is a situation between 2 (or maybe even more) people then it can be the case that there at least 2 negative patterns and that they could simply be ‘communicating’ to each other in ways which do not make sense to the other(s) involved, and thus creating more negative emotions including anger!

Call 07807 540142 or  Email today for help with anger management

Hypnotherapy and helping with Assertiveness

There are different ways in which you can explain assertiveness and some people do misunderstand what it means to be assertive. Essentially assertiveness means that someone has the self-confidence to make decisions both big and small; and decisions which involve planning and the real life spontaneous decisions where you can be on-the-spot. 

Being assertive means that you can make good decisions, effectively address people and deal with situations around people by being focused, standing your ground and feeling and being comfortable, relaxed and confident in what you’re saying and doing. 

It is about being and involves being able to say’ no’ to people, only appropriately responding to others and any negative statements or any criticism they may direct at you. And all while being able to say exactly what you want to say; with only the appropriately minimal self-awareness, any low-level feelings of anxiety and self-consciousness.

I can help by helping you to locate any root cause for this and using hypnotherapy we can together address this and from there onwards work on the present and how you can being more confident, assertive and build your self-esteem. There are many ways of helping this and using a combination of hypnotherapy, NLP and ideas from positive psychology we can work on a therapeutic program which will put you on the path of being able to address others more appropriately but also understand yourself better. 

Many people will start to feel better the moment they decide to make changes in their lives – and this can be just a phone call or email away.

Assertiveness and being assertive does mean that you will be positive about yourself without putting other people down, making insulting and unnecessary comments or being rude. Being assertive also means that you accept other people’s views, values, belief’s. ETC. However you don’t have to let them affect you. 

Call 07807 540142 or  Email today for help with anger management

Some Thing’s Assertive People Will Do

  • Make their decisions around work and career choices
  • Make their own decisions around what they do with their time
  • Say ‘No’ (or ‘Yes) around situations
  • Not be manipulated into doing something they don’t want to do
  • Be confident and comfortable in social situations (providing they want to be there)
  • Stand their ground
  • Express their opinions whether popular or not
  • Not respond to any unwarranted and rude criticism or behaviour from others
  • Being able to say ‘no’ when you don’t want to do something and/or don’t have the time
  • Change your mind when you want to

Aggression and anger management

There is a difference between being aggressive and being assertive, aggressive doesn’t just mean physically aggressive or violence but also verbally, emotionally, energetically, using or trying to use threats, shame or guilt trips, being manipulative or using coercion. It can even go up to the point of involving others and bullying. However being aggressive and using aggression type behaviours are much different from being assertive.

Hypnotherapy, NLP and Assertiveness

I can help in many ways and using a combination of cognitive hypnotherapy, NLP and life coaching as well as ideas from positive psychology we can together work on a program of therapy of training and coaching which will help you to being more self-confident, assertive, calm, relaxed and strong all at the same time. 

An interesting article on the 3 different types of anger HERE

Call 07807 540142 or  Email today for help with anger management

NLP and Life coaching in person, face to face and online via Zoom, Skype and Teams for helping anger management